Angela: Age 32
I have rheumatoid arthritis and this practice is low impact so it is very gentle on my joints. The heat is great for warming up the body to ease into the postures. Since practicing Bikram Yoga I experience less pain in my joints.
Lisa: Age 46
I've lost weight, toned my legs, lost my belly, healed my sore shoulder and back, changed my eating habits...etc...etc
Stuart: Age 50
I had such an "old" injured body when I first started practicing. Now my injuries feel less problematic or even healed.
Renee: Age 52
I've had pain in my hips and back since September. It has become better in just two weeks! I feel longer and more energetic.
Mary: Age 47
I started practicing Bikram Yoga in September 2008 and it is the one form of exercise that has finally helped me slow and reverse some of the damage the Arthritis was causing in my body.
Kacey: Age 41
Knee, back,shoulder and ankle pain I was just living with and thinking was normal is nearly GONE--I'm astounded.
Crystal: Age 25
My body seems more of my own...I feel lighter and stronger.
Jacinda: Age 36
It is the best workout I have ever had! I sweat - my heart beats strongly in my chest - I stretch - I am building muscle - I am building my inner strength.