Jacinda: Age 36
It is the best workout I have ever had! I sweat - my heart beats strongly in my chest - I stretch - I am building muscle - I am building my inner strength.
Jonathan: Age 39
I have lost weight, I am more flexible, I am more patient, and chronic neck and back pain are more manageable.
Angela: Age 32
I have rheumatoid arthritis and this practice is low impact so it is very gentle on my joints. The heat is great for warming up the body to ease into the postures. Since practicing Bikram Yoga I experience less pain in my joints.
Cynthia: Age 48
I also know from the doctor that my blood pressure dropped from 125/ 85 to 113/ 50. It is - simply - the best money and time that I have ever spent on myself.
Stuart: Age 50
I had such an "old" injured body when I first started practicing. Now my injuries feel less problematic or even healed.
Kacey: Age 41
Knee, back,shoulder and ankle pain I was just living with and thinking was normal is nearly GONE--I'm astounded.
Bruce: Age 52
I have lost 12-14 pounds, gained flexibility, increased my mental focus, and feel very healthy.
Jodi: Age 41
I feel better. I take care of myself better. I have more energy to play with and care for my very active little boys.