Mary: Age 47
I started practicing Bikram Yoga in September 2008 and it is the one form of exercise that has finally helped me slow and reverse some of the damage the Arthritis was causing in my body.
Stuart: Age 50
I had such an "old" injured body when I first started practicing. Now my injuries feel less problematic or even healed.
Bruce: Age 52
I have lost 12-14 pounds, gained flexibility, increased my mental focus, and feel very healthy.
Jonathan: Age 39
I have lost weight, I am more flexible, I am more patient, and chronic neck and back pain are more manageable.
Kacey: Age 41
Knee, back,shoulder and ankle pain I was just living with and thinking was normal is nearly GONE--I'm astounded.
Jacinda: Age 36
It is the best workout I have ever had! I sweat - my heart beats strongly in my chest - I stretch - I am building muscle - I am building my inner strength.
Renee: Age 52
I've had pain in my hips and back since September. It has become better in just two weeks! I feel longer and more energetic.
Leslie: Age 54
I know that it is helping all aspects of my health, my concentration, flexibility, strength, and immune system.
Cynthia: Age 48
I also know from the doctor that my blood pressure dropped from 125/ 85 to 113/ 50. It is - simply - the best money and time that I have ever spent on myself.
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