Bruce: Age 52
I have lost 12-14 pounds, gained flexibility, increased my mental focus, and feel very healthy.
Mela: Age 44
I no longer wake up every night with pains in my lower back....after many years.
Leslie: Age 54
I know that it is helping all aspects of my health, my concentration, flexibility, strength, and immune system.
Jonathan: Age 39
I have lost weight, I am more flexible, I am more patient, and chronic neck and back pain are more manageable.
Kacey: Age 41
Knee, back,shoulder and ankle pain I was just living with and thinking was normal is nearly GONE--I'm astounded.
Lisa: Age 46
I've lost weight, toned my legs, lost my belly, healed my sore shoulder and back, changed my eating habits...etc...etc
Stuart: Age 50
I had such an "old" injured body when I first started practicing. Now my injuries feel less problematic or even healed.
Jodi: Age 41
I feel better. I take care of myself better. I have more energy to play with and care for my very active little boys.